Chronic Diseases Diet Plans

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week. Simple Meal Plan Photo by Adam Fields. A Low Carb Diet Meal Plan What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Consider all of this as a general guideline, not something written in stone. The Basics Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods. Foods to Avoid Overweight Man Eating Cake Yo...